SUPER FOOD TO EAT DURING PREGNANCY

First of all, congratulations on being pregnant!

Welcome back mommies to be!  

In continuation from my previous article, foods to avoid during pregnancy, we shall now move on to the brighter side – which is food that you should be eating more of during pregnancy a.k.a pregnancy superfood!

This is especially important when selecting quality food if you are still suffering from morning sickness, gaining weight too fast or not gaining enough weight – make every calorie and nutrient intake count. If you are already eating well, then the list below can be extra tips to add on to your already healthy and

nutritious diet. Aside from the foods mentioned in my previous article, all other foods are generally safe to consume during pregnancy. There are certain food that may contain more nutrients that are optimum during pregnancy for both you and your unborn child.

The list below is just a general guide; feel free to add more types of food to your personal list of superfoods.

Super Foods to Eat During Pregnancy

1. Beans – such as chickpeas, lentils, black beans and soy beans. They contain fibre, protein, iron, folate, magnesium, calcium and zinc which not only aid in the growth of your unborn baby but also help to combat constipation and prevent haemorrhoids in expecting mothers, especially in the later stages of pregnancy.

2. Meat– lean cuts of beef, chicken, pork and lamb. Pack full of protein, vitamin B6, B12 and niacin as well as zinc and iron in highly absorbable forms which is essential for providing raw materials and building new cells for your unborn child. In addition, beef is also rich in choline which is required for brain development. During pregnancy, your daily iron needs double so it is important to include plenty of iron-rich foods. Low irons will make you feel tired easily and may also lead to premature delivery.

3. Pasteurized cheeses such as cheddar, mozzarella, edam, ete Cheeses are excellent sources of 

calcium, phosphorus, and magnesium that is vital in the growth and health of yours and your unborn baby’s bones, plus vitamin B12 and protein which is essential in cell growth. You can opt for the low fat selections to save on calories, fat and cholesterol.

4. Eggs

Eggs are a good supply of protein and contain plenty of vitamins and minerals. Certain brands of eggs also contain additional omega-3-fats which is needed for brain and vision development. It is recommended not to eat more than 1 egg/day and make sure they are cooked thoroughly before eating them. If you find the aroma of cooked eggs nauseating, then try hard boil eggs instead.

5. Milk and yoghurt

These contains excellent source of calcium and phosphorus which are essential in building healthy strong dense bones in both mother and child and also vitamin D which promote calcium absorption and deposition into bones. Yoghurt is a fantastic alternative source if you do not like to drink milk or if you have lactose intolerance plus it is packed with protein, folic acid and probiotics (good bacteria) which are good for your gut as well as preventing yeast infections which can unfortunately be quite common during pregnancy. If you are worried about calories, you can opt for the low fat milk or low

fat yoghurt choices.

6. Whole grains – such as enriched whole grain breads and cereals. These are fortified with folic acid,

vitamin Bs, iron, zinc and also have more fibre than white bread and rice. As they are complex carbohydrates, they will also keep you feeling full for longer. 

7. Oils and fats

The fattier seafood such as salmon, cod, and haddock contain essential Omega 3 and omega 6 fatty acids. Make sure they are cooked well and it is recommended to stick to no more than 2 or 3 servings of low mercury fish per week. Nuts are also another good alternative form of unsaturated,

heart-healthy fats. However, as they are high in fat and calories, do not go nuts about nuts. These oils and fats are good for your baby’s brains and eyes development.

8. Soy food – such as tofu For vegetarians, soy food is an excellent source of protein, iron, 

calcium, magnesium, vitamin A and vitamin K. Vitamin K is essential for normal blood clotting, especially after childbirth.

9. Fruits and vegetables

Fruits and vegetables are a super source of vitamins A, B, C, folic acid, iron, and calcium. You can eat them raw or cooked! Deeper, darker coloured vegetables signal higher vitamins contain. Although red meat is rich in iron, it is not the only source. Look out for alternatives in green leafy vegetables such as spinach. Examples of super food fruits and vegetables include: Berries – such as strawberries, blueberries, raspberries, and even avocado. (I just found out that avocado is a large berry!)

These are packed with carbohydrates, vitamin C, potassium, beta- carotene, folate and fibre. Berries also contain phytonutrients which acts as antioxidants that protect cells fromb damage. If you consume berries after an iron-rich meal, their vitamin C will help boost iron absorption too. Also, berries are helpful in fighting morning sickness too.

10. Broccoli

Broccoli contains folate, fibre, calcium, lutein, zeaxanthin, vitamin A, carotenoids which promotes ealthy vision, and potassium which helps in fluid balance and normal blood pressure. The ‘floret’ part of the broccoli is the most nutritious part but other parts like the stalk and stem are nutritious too so do not waste them. Steaming rather than boiling helps to preserve the nutrients.

11. Bananas

Rich in potassium, bananas are good for reducing fluid retention and maintaining a healthy fluid alance. They also contain tryptophan which helps to promote sleep. It is a great starchy, energy – boosting snack. Also an easy eat if you are feeling nauseous from your morning sickness. While you are pregnant, try to ensure that everything you eat will have some sort of beneficial effect on either yourself or your baby. Once you have overcome your morning sickness (usually after the 1st trimester), enjoy your pregnancy and enjoy what you eat. Also, do not forget to stay hydrated and aim to drink at least eight glasses of water a day. This not only keeps you hydrated, but also helps to prevent constipation and urinary tract infections.

NATURAL HOME REMEDIES FOR STOMACH PAIN

Stomach Pain (or) abdominal ache is very common problem for facing everyone in particular area. It is common problem among people of all ages, whether child’s or adults. Stomach pain (Starting level of pain or fewer aches) is not a serious problem and can be readily diagnosed & treated but severe attack occurs, please suggest your doctors.

 It’s a discomforting pain in the abdominal region. Abdominal ache is common problem with varying degree of discomfort and related symptoms. However pain can also be a sign of a serious illness. Here are some most common cause of abdominal pain occurs like acidity, Constipation, Food allergies, Ulcers, Infection in the urinary tract, Stone in the kidney, Hernia, Food Poisoning, Lactose Intolerance, Appendicitis, Menstrual cramps, Infection in the stomach, Unhealthy life style or unhealthy foods, Smoking, Gastro esophageal reflux disease and more.

Fever, Inability to eat, Vomiting, Difficulty to pass stool, Passage of blood while vomiting, Inability to eat, Loss of appetites are main symptom of stomach pain. Here some natural and home remedies can give you quick relief against stomach pain or abdominal ache.

Home Remedies for Stomach pain

1. Fennel:

Fennel is a natural remedy or world’s healthiest 

Add one or two teaspoon of crushed fennel seeds to a cup of hot water and let it steep for five to eight minutes. Remove from heat, allow it to cool and strain it. Then also add a little honey and drink. This treatment is very helpful to relief against stomach pain.

foods to fight against the stomach pain. Fennel seeds can give quick relief as they have carminative, Diuretic, Pain reducing and antimicrobial properties. It is an excellent source of vitamin C, Dietary fiber, Potassium, Molybdenum, Copper, Folate, Pantothenic acid, Magnesium, Iron and more. Fennel seeds are also good relief like gas and bloating.

 2. Peppermint:

Mint is an effective home remedy to relieve a stomach pain, it is natural and give more benefits. Peppermint contains manganese, Iron, Magnesium, Calcium, Folate, Potassium, Vitamin A and Vitamin C and mote. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve 

pain cause by gas. It is also improves the digestion process. Peppermint is suitable home remedies for everyone. To make the tea, add two small teaspoon of dried peppermint to a cup of boiling water. Let it steep for just five minutes, strain and add some amount of honey. Sip the tea slowly. This method is instant relief against abdominal ache.

      3. Ginger:

Ginger has antioxidant as well as anti inflammatory properties that help regulate the digestion process and in turn reducing abdominal ache. It is enriched with folic acid, Calcium, Vitamin b and more. The

natural remedy also helps calm nausea and vomiting during pregnancy. It is also treat various types of stomach problems including motion sickness, Morning sickness, Colic, Upset Stomach, Gas, Diarrhea and more. Drink ginger tea two or three time a day to ease stomach ache and improve digestion.

      

      4. Lemon:

Lemon is the most easily available natural home remedy for curing abdominal ache. Lemon contains Vitamin C, Potassium (It helps prevent blood pressure levels and have positive effect on cardiovascular 

health) and Vitamin B6 (It gives energy). Squeeze a lemon in a glass of water then add some amount of honey to sweeten it and drink it. Use this remedy two or three time a day until your stomach ache is reduced. Lemon is also give huge benefits like help educing pain and inflammation in joints and knees as it dissolve uric acid, Helps cure the common cold and also helps maintain the health of the eyes and helps fight against eye problems and more.

THE WORLD MOST DEADLY DISEASE

SMALLPOX

Smallpox Quite possibly the worst disease known to man, according to CBS News, Smallpox killed about 500 million people between 1880 and 1980, when it became the first disease ever to be eradicated from Earth. Before then, the virus, which is called either Variola major or Variola minor, had been around for at least 10,000 years,

 passing exclusively between humans through the air — specifically through tiny drops of saliva.

From there, it caused a high fever and body aches, which led to the appearance of a rash (this was when they were most contagious), and then the most obvious sign, small, pus-filled boils. These turned into scars if the person survived, but for the 30 percent who died, their deaths were met with the appearance of lesions in their eyes, mouths, and other bodily openings. These lesions eventually blackened, peeled off, and emitted a strong odor now known as “smallpox smell.”

Quite possibly the worst disease known to man, according to CBS News, Smallpox killed about 500 million people between 1880 and 1980, when it became the first disease ever to be eradicated from Earth. Before then, the virus, which is called either Variola major or Variola minor, had been around for at least 10,000 years, passing exclusively between humans through the air — specifically through tiny drops of saliva.

From there, it caused a high fever and body aches, which led to the appearance of a rash (this was when they were most contagious), and then the most obvious sign, small, pus-filled boils. These turned into scars if the person survived, but for the 30 percent who died, their deaths were met with the appearance of lesions in their eyes, mouths, and other bodily openings. These lesions eventually blackened, peeled off, and emitted a strong odor now known as “smallpox smell.”

The disease affected everyone, from European and Asian royalty to common folk. When Europe began conquering the New World, the West became infected as well. During the French and Indian War, the British deliberately contaminated blankets with smallpox, and then gave them to Native Americans, 50 percent of whom died as a result.

A vaccine was first developed by English country doctor Edward Jenner, who noticed in 1796 that people working on the farm weren’t getting smallpox after contracting the less-ominous cowpox. So, he decided to infect a boy with pus from a woman with cowpox, and then six weeks later, infected him with pus from someone with smallpox. He never became sick. Since then, smallpox vaccines were developed and used until the virus’ eradication. The vaccines, which are also considered highly dangerous, aren’t used anymore, but are still held Health Departments in certain parts of the world — governments worry about terrorist groups using smallpox as a biological weapon. The CDC, however, could do a better job of containing its vaccines.